Yoga Therapy for Heart Health – Virtual Course
Schedule – Tuesday, 1/12, 1/19, 1/26, 2/2, 2/9 from 9 am – 10:30 am ET
*If you are unable to attend live a video recording will be provided.
Cost – $110 if registered by 12/25 (or $125 thereafter). Includes five 90-minute sessions, class recordings, and optional weekly practices to deepen knowledge and experience.
Do you have a chronic heart condition, high blood pressure, high cholesterol, or diabetes? Do you struggle with stress, anxiety, depression, or poor sleep? If so, did you know that a therapeutic approach to yoga can help in each of these areas and, in doing so, improve your overall heart health?
This 5-week series will explore various yoga practices including physical postures, breathwork, meditation, and philosophy to help you improve the health of your heart and kickstart you on your path to overall health and wellness.
No prior yoga experience required. All postures will be adapted to meet your individual physical ability.