Midday Pause & Reset
Schedule - meets Mondays at 12 pm ET - VIRTUALLY or in STUDIO (West End Yoga Studio - 221 W. Walnut St., Lancaster, PA)
Incorporating breath-linked movement and creative sequencing this mindful and grounding alignment-based class will provide you space in your day to pause and recharge. Unable to join live? Class recordings available.
Schedule - meets Wednesdays at 12 pm ET - VIRTUALLY or in STUDIO (West End Yoga Studio - 221 W. Walnut St., Lancaster, PA)
Curious about yoga therapy? Interested in learning more about yourself while deepening your yoga practice? In this all-level therapeutic class, we explore a wide range of practices geared to promote overall health and wellbeing. Physical postures are highlighted to reduce physical imbalance that leads to common aches and pains while increasing strength, mobility, and flexibility. Meditation and breathing exercises are used to boost focus, concentration, and feelings of peace and relaxation. Unable to join live? Class recordings available.