GROUP CLASSES & WORKSHOPS

WEEKLY CLASSES

Midday Pause & Reset

Schedule - meets Mondays at 12 pm ET - VIRTUALLY or in STUDIO (West End Yoga Studio - 221 W. Walnut St., Lancaster, PA)

Incorporating breath-linked movement and creative sequencing this mindful and grounding alignment-based class will provide you space in your day to pause and recharge. Unable to join live? Class recordings available.