Let Be, Let Go, Let In – Virtual Workshop
Sunday, 1/3 from 10:30 am – 12:30 pm ET *If you are unable to attend live a video recording will be provided.
Cost – $30 (includes recording access for 1 week following class)
Honor where you are, release what is no longer serving you, and create pathways for transformation, growth, and healing in the coming year. Taking inspiration from the work of Dr. Rick Hanson, we will explore three key concepts essential to living fully. First, we will practice letting be, finding comfort in the present moment regardless of what is. Next, we will practice letting go, by releasing feelings or aspects of our lives that may be harmful or painful and in doing so identify what we need to cultivate moving forward. Finally, we will set intentions and create space to let in essential qualities like compassion, strength, determination, or gratitude, to allow us to thrive and fully embrace the new year ahead.