Private Yoga Therapy: Single Follow-up Sessions (60 minutes)
Like the world around us, we are dynamic and always changing. Therefore, what we need from our yoga practice is likely to shift overtime. Follow-up sessions are an important part of the process as they allow an opportunity to track progression, discuss what is working and adapt what is not. Most individuals benefit from 6 weekly/biweekly sessions in the beginning followed by maintenance sessions overtime as needed.
Throughout our work together, we will design and adapt home practice plans for you to do between sessions. These plans can be as short or in-depth as you see fit and will be designed to support your goals. Home practice is a key aspect of yoga therapy. It empowers you to make the practice your own and to do the work necessary to see results.
Please keep the lines of communication open and make me aware of any changes to your health or condition. If you need to cancel your appointment, please do so within 24-hours. Failure to do so may result in a 50% service charge.