Private Yoga Therapy Session: Initial Consultation (90 minutes)

The yoga therapy process begins with an initial consultation. During this 90-minute session we will discuss your history and lifestyle, any relevant conditions, injuries, or symptoms you may be experiencing, and the reasons you are pursuing yoga therapy. The consultation also includes a physical evaluation to determine where musculoskeletal imbalance may be present in your body. This evaluation involves looking at your posture and habitual movement patterns, as well as the testing of key muscle groups that may be contributing to areas of pain or discomfort. Additionally, we will assess your breathing pattern as dysfunctional breathing can greatly affect our experience at the physical, mental, and emotional levels. Taking all of this into account, we will develop specific and attainable yoga therapy goals that will guide our work together. Following the first session, I will provide you with a personalized plan of care. This is a home practice that you can do between sessions to help you achieve your goals.

Client Responsibility: Please keep the lines of communication open and make me aware of any changes to your health or condition. If you need to cancel your appointment, please do so within 24-hours. Failure to do so may result in a 50% service charge.