At Explore Yoga Therapy, we offer a range of services designed to support healing, growth, and professional development. Our offerings include individualized yoga therapy for trauma, stress, mental health, physical wellbeing, and healthy aging, as well as support and training for healthcare and mental health professionals.
Explore the descriptions below to learn more, and feel free to reach out with any questions—we're happy to help you find the right fit.
YOGA THERAPY FOR INDIVIDUALS
Reconnect & Heal: Yoga Therapy to Support Mental Health & Trauma Recovery
A trauma-informed, body-based approach to emotional wellbeing and nervous system support.
What if emotional healing didn’t start in the mind—but in the body?
If you’ve experienced trauma or are navigating stress, anxiety, depression, or other mental health challenges, you may feel disconnected from your body—or overwhelmed by it. Many of us try to "think" our way out of these struggles, only to feel stuck when logic alone isn't enough.
Yoga therapy offers a different path.
Rooted in both ancient wisdom and modern neuroscience, this body-based approach supports healing from the inside out. Rather than pushing through or disconnecting, yoga therapy invites you to turn inward—with care, curiosity, and support.
In a safe, collaborative space, you’ll explore personalized practices that honor your pace, needs, and goals. Each session is guided by a trauma-informed lens and may include:
- Somatic movement to gently reconnect with physical sensation
- Restorative postures to create safety and support nervous system regulation
- Breathwork to invite calm, clarity, and balance
- Meditation and mindfulness to cultivate presence, grounding, and emotional resilience
- Nervous system mapping to better understand your body's responses to stress and safety
You don’t need any prior yoga experience—just a willingness to explore.
If you're ready to reconnect with your body and support your emotional wellbeing in a new way, let’s begin.
Strong & Steady: Therapeutic Yoga for Lifelong Vitality, Aging and Injury Recovery
A purposeful movement practice to feel strong, supported, and at home in your body.
As we move through life, staying connected to our bodies can become more challenging. Aches, stiffness, or reduced mobility can make everyday movement feel harder. Injuries, health conditions, or even long-time fitness routines may lead to discomfort, imbalance, or strain.
Therapeutic yoga offers a supportive, personalized approach to help you feel better in your body—at any age and ability level.
In this one-on-one program, you’ll work with a certified yoga therapist to:
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Assess your current movement patterns, posture, and physical imbalances
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Design a customized movement plan based on your body’s unique needs
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Support healing, build strength, and cultivate body awareness over time
This is not a one-size-fits-all yoga class. It’s a targeted, therapeutic experience designed to help you feel stronger, more mobile, and more at ease in your body. Whether you’re recovering from an injury, navigating the changes of aging, or looking to enhance performance and prevent strain, this work can help you move with more comfort, confidence, and ease.
Individualized support. Purposeful movement. A body you can trust.
YOGA THERAPY FOR HEALTHCARE PROFESSIONALS
Rooted & Resilient: Yoga Therapy for Those Who Care for Others
Evidence-informed practices to support professional sustainability and personal renewal.
Many healthcare and mental health professionals experience periods of overwhelm, stress, and burnout. When our roles involve supporting others, it’s easy to deprioritize our own wellbeing. We enter this work with the intention to help—but over time, the emotional weight and pace of the job can take a toll on our minds, bodies, and nervous systems.
Yoga therapy offers a personalized and restorative path back to yourself.
In these 1:1 sessions, you'll explore practices that support your unique self-care needs and professional resilience. Together, we’ll identify tools that bring greater regulation to your nervous system, balance to your body, and clarity to your daily life.
Not only does this work offer personal renewal—it enhances your ability to bring mindfulness and body-based practices into your clinical work with greater authenticity and confidence.
Curious about how this could support your life or your practice? Reach out to schedule a free consultation.
In Practice & In Connection: Group Classes, Workshops & Professional Trainings
Yoga therapy-based group offerings for community support, resilience, and professional development.
We are wired for connection—and community plays a vital role in our wellbeing. At Explore Yoga Therapy, we offer group-based opportunities designed to support your self-care, nervous system regulation, and professional growth.
Our offerings include:
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Group yoga therapy classes and workshops focused on self-care, resilience, and emotional balance
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Special interest workshops tailored to the needs of communities, organizations, or clinical teams
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Professional development trainings for mental health and healthcare providers looking to integrate body-based tools into their work
We draw from evidence-informed practices including mindfulness, somatic movement, breathwork, and polyvagal theory to create accessible, practical, and trauma-informed experiences. Whether you’re seeking personal support or training for your team, we can design a program that fits your needs.
Interested in hosting a workshop or joining a group?